Together at the Top

MENTAL HEALTH

A huge subject, we are always looking for good links, below are some we have

Suicidal? Need help quickly

Call the crisis line: 1 888 353 2273

https://www.crisislines.bc.ca


Youth Mental Health

The Little black book has been around a while and still very useful:

http://www.littleblackbookonline.ca

Anxiety:

https://www.anxietycanada.com

Have a look at their app Mindshift also

Canadian Mental Health association

https://cmha.ca

Family support services from the Canadian Mental Health association:

family-support

Mental health unit Vernon:

Patients can self refer , for more information about accessing help for mental health locally click here.

Drop in for child/youth mental health:

https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/child-teen-mental-health/mental-health-intake-clinics

Counselling for men, women and families

https://vernonfrc.ca

Bounce Back

An excellent phone based counselling service for everyone over the age of 15, helps to teach skills to cope with anxiety/depression 

https://cmha.bc.ca/programs-services/bounce-back/